Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 01/08/19 Workout

WOD: in 13' ladder 2-4-6-8 …..

power snatch 50/35

bupees lateral bar
Liikkuvuus & Kehonhuolto Workout

Mobility
1.8.2019 Sali Workout

Eilinen/lepo
Deadlift Stamina Workout

Not for Time:
3-6-9-12-15: Unbroken Deadlifts (60%)
After each set, 30% of our Max Strict HSPU
Trail Blazer Workout

3 Rounds:
800 Meter Run
80 Double-Unders
21 Barbell Push Presses

Barbell - 50/35kg
Ball over wall Workout

5 rounds for time
Row (500-400-300-200-100m)
D-Ball (40/35kg) over wall + burpee wall over
Off limits Lisboa Workout

10 RFT TC20

10 knee raises
10/10 one hand Db thruster
Lisboa style cf Workout

10 rounds for time

10 t2b
10/10 one hand db thrusters 22,5kg/15kg

TC 20 mins
EMOM x 12 Strength

2 cleans every minute on the minute
IRON1 Strength

3 sets:
-3x push press + 3x push jerk
-rest 2min between

Need a training program?

WOD 01/08/19 Workout

Liikkuvuus & Kehonhuolto Workout

1.8.2019 Sali Workout

Deadlift Stamina Workout

Trail Blazer Workout

Ball over wall Workout

Off limits Lisboa Workout

Lisboa style cf Workout

EMOM x 12 Strength

IRON1 Strength