Biking outside for 1h 40mins

Biking outside for 90 mins

1000m row
1 min rest
1000m ski
1 min rest
1000 bike

For time:
20^2m run
20 DB snatches
20 T2B
20 deadlifts
20^2m run
20 pull-ups
20 hang power cleans
20 push jerks
20^2m run

Rx: barbell 60/40kg
DB 22.5/15kg

3 rounds for time of:

500m Row
12 Deadlifts (Bodyweight)
21 Box jumps 24/20"

High Hang Squat Clean + Power Jerk + Split jerk RM

in ten minutes.

Power Snatch + Jerk behind neck (snatch grip) + OHS

2 x (1+2+1)@70%
2 x (1+2+1)@75%
2 x (1+2+1)@80%
2 x (1+2+1)@85%

Amrap 12:
300m row
20 box over jump

5min rest

Amrap 12:
100m Farmer's run 60-70%
20 kb faced burbee

Result is sum of both Amraps

Gym to Audubon park and back

Työmatka pyöräily 2x23km. Tulos yhteen laskettu aika.