Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Upperbody fun 🤡 Workout
4rnds, E2,5MIM
- db bench 8-10
- gorilla row 8-10
- db press 8-10
- db fly rear & side 8-10
Remaining time ride for calories
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Pull Workout
A1: Ring pull ups pronated 3set
A2: SL elevated calf raises 3x15/ben
B: SA Kb rows 2x12/arm
C: Rkb swing 10x15 -
Conditioning Workout
For time:
40-30-20-10 reps of:
- Cal AB
- Box Step Ups——— Rest 3-5min ———
5 rounds:
15 cal Ski
15 Dips
15 Barbell Bicep Curls (choose weight)Straight into:
100 Walking Lunges
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4.11.2023 Workout
EILINEN
tai
LEPO + SAWON KEHONHUOLTOTUNTI klo 16.00, alakerta
tai
LEPO + OMATOIMI KEHONHUOLTO pitkät venyttelyt 1-3 min / lihas --- koko keho läpi
tai
PAINONNOSTAJAN LENKKI 25-30min
KÄVELY 5 min
HIDASTA JUOKSUA 5min + REIPASTA JUOKSUA 200m
KÄVELYÄ 200m + KOVAA JUOKSUA 150m
KÄVELYÄ 200m + SPURTTI 100m
KÄVELYÄ 200m + REIPAS SPURTTI 50m
KÄVELYÄ 200m + KOVA SPURTTI 30m
KÄVELYÄ 200m + KOVA SPURTTI 30m
HIDASTA JUOKSUA 5min
KÄVELY 5 min -
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Just another long ass metcom Workout
warm up
2x
4 plant pull trough e/s
7 dbl db bench press
10 box pistol with leg lift e/s
EMOM 45 min
45 seconds of each movement
move at 75% HR, pick reps based on that and how fast you are able to move while keeping HR at desired level
1) cal ski
2) alt. pistol squats
3) ghd sit ups
4) deficit push ups, use 2x 15 kg plates
5) rest -
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WEIGHTLIFTING Strength
Split Clean
E60-90sec x 9-12
You can alternate legs on each
rep if wanted. Go by feel with the
loadings.
RPE 3 to 4+ -