Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Ninjat 14-16v Voima Workout

12 min AMRAP

21 cal row
12 box over burpees
Back Squat Strength

Back Squat
Ninjat 14-16v Voima Strength

Raakarive riipusta, 3 x 3, kevyt paino
Ninjat 14-16v Voima Strength

Etukyykky, etsi päivän 6 RM, aikaa 10 min
Henkeli 120819, part 2 Strength

1) 1-2 Strict TTB, not all out!
2) 10+10 kb/dB row
3) 10+10 single arm dB Bench press

Mark the weights of Bench presses.
12.8.2019 Workout

Lepoja
Paused bench press 2RM Strength

Paused bench press 2RM
Pair 20 Workout

20 wallball
20 kb swing
20 box jumps
20 pull ups
20 db snatch
20 power clean
20 situps
20 burpees
20 cal row

In pairs, 2min work and 2min rest.
2 x power clean + split jerk Strength

5 sets of
2 x power clean + split jerk
Fireman’s Cabin Loop Workout

5 laps for time

Need a training program?

Ninjat 14-16v Voima Workout

Back Squat Strength

Ninjat 14-16v Voima Strength

Ninjat 14-16v Voima Strength

Henkeli 120819, part 2 Strength

12.8.2019 Workout

Paused bench press 2RM Strength

Pair 20 Workout

2 x power clean + split jerk Strength

Fireman’s Cabin Loop Workout