Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Back squat 10x5 Strength

Back squat 10x5 @60%
Mile Run Workout

Mile for time
Bike for 96 mins Workout

Biking outside for 96 mins (37,4 km)
Death by burpees || Workout

10-20-30-40-50-40-30-20-10
Cal
Burpees over bar
TC 50 min
C. Body Armor Workout

3 Supersets:
10 Dumbbell Incline Bench Press @32.5
35 Low Banded Rows
Rest 2 Minutes Between Sets
B. Conditioning: "Monkey Business" Workout

4 Rounds:
400 Meter Run
20 Dumbell Hang Clean & Jerks (50/35)
20 Chest to Bar Pull-ups
A. Gymnastic Focus Workout

1:30 Light Bike + 65% Max Ring Muscle-ups
1:30 Light Bike + 12 Strict Deficit Handstand Push-ups
1:30 Light Bike + 55% Max Ring Muscle-ups
1:30 Light Bike + 9 Strict Deficit Handstand Push-ups
1:30 Light Bike + 45% Max Ring Muscle-ups
1:30 Light Bike + 6 Strict Deficit Handstand Push-ups
LINCHPIN TEST 4 Workout

2 Rounds for time of:

18 Calorie Row
15 Thrusters 95/65
12 Chest-to-bar Pull-ups
Core for time Workout

4 rounds

10 sit ups
10 superman rocks
5 pike leg raises
WOD Workout

EMOM 15'
1: Rope climb
2: Wall-sit
3: Sled pull
4: KB front rack carry
5: D-ball G2OS

Need a training program?

Back squat 10x5 Strength

Mile Run Workout

Bike for 96 mins Workout

Death by burpees || Workout

C. Body Armor Workout

B. Conditioning: "Monkey Business" Workout

A. Gymnastic Focus Workout

LINCHPIN TEST 4 Workout

Core for time Workout

WOD Workout