Conditioning Workout
‘Conditioning-Pump sesh’
6 min Amrap
10 dbl DB floor press
5 Strict pull up / Hard ring row/ feet assisted Pull up
Rest 2’
6 min Amrap
10 dbl DB alt. reverse lunge
5 High box jump@75/60cm
Rest 2’
6 min Amrap
5 dbl DB clean & press or push press
5 Strict T2b / Strict leg raise
Rest 2’
6 min Amrap
10 DB renegade row
5 Burpee over DBs
RX loads: 22,5/15kg
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