Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Emmie’s WOD Workout
WOD 5 Rounds
400 M RUN
5 HAND STAND PUSH UPS
10 T2B
15 RING ROW
20 GOBLET SQUATS @20KG -
-
C. Strength Workout
-
B. Oly Conditioning Strength
Every 2 minutes, for 20 minutes (10 sets) of:
200 Meter Run
6 Ground to OverheadBegin at 50% and build in weight across the 10 sets. A suggestion would be to add roughly 2-3% every set.
-
A. EMOM OLY complex Strength
Every 2 minutes, for 20 minutes (10 sets) of:
Hang Clean + Clean + Jerk -
CrossFit Games 2019, Event 2 (main site Friday 190802) Workout
For time:
- 800-m row - 66 kettlebell jerks
- 132-ft. handstand walk
Women two 12-kg KBs
Men two 16-kg KBs -
-
-
-