Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

D. Odd-Object Conditioning Workout

3 RFT:

15m HSW
40m sandbag bearhug carry @150lbs
10 sandbag over yoke + jump over yoke

split the HSW distance in 4 section. When fail during HSW, start from the previous section
C. Snatch Complex Strength

EMOM x 7:

1 power snatch + OHS + squat snatch

@ 72%
B. Snatch Grip Push Press Strength

EMOM x 10:
3 snatch grip push press
A. Snatch Technique Strength

On the Minute x 5:
3-Position Muscle Snatch
3 Overhead Squats
10.8.2019 Session Two Workout

Row 10k
A. Gymnastic Conditioning Workout

5 Sets For Time of the Unbroken Complex:

5 Toes to Bar
4 Bar Muscle-ups
3 Toes to Bar
2 Bar Muscle-ups
11.8.2019 CF Workout

Sama kuin Sali
Back squat Strength

Back squat 5 x 10 reps
9.8.2019 CF Workout

Eilinen/

Lepo
Shoulderpress 10x5 Strength

Shoulderpress 10x5@60%

Need a training program?

D. Odd-Object Conditioning Workout

C. Snatch Complex Strength

B. Snatch Grip Push Press Strength

A. Snatch Technique Strength

10.8.2019 Session Two Workout

A. Gymnastic Conditioning Workout

11.8.2019 CF Workout

Back squat Strength

9.8.2019 CF Workout

Shoulderpress 10x5 Strength