A,
Snatch 3-3-3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

B,
Complete as many rounds as possible in 15 mins of:
5 Bar Muscle-ups
10 Front Squats @70/47kg
20/17 Row Calories

Goal: 5+ Rounds

C,
Each for time:
Ski Erg: 5x 500 m

Rest 2 mins between efforts.

Complete at an RPE of 7-9/10 (your choice).