Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Marja-Leena Workout

Etukyykky (70 kg): 4 x 4

5 rounds:

10 x thruster
10 x vatsalinkku

4 rounds:

5 leukaa (3 puhtaana ja 2 kumpparilla avustettuna)
5 dippiä laitteessa
Huoltoo Workout

Huoltavaa treeniä. Olkapääjumpat, perhosleukoja, hiptrustia ja ohs tekniikkaa
Hunnid Workout

For time:
100 Deadlifts 40 kg
100 Push-ups
100 Back squats 35 kg
100 Pull-ups
100 Sit-ups
100 Wall-balls 6 kg
11.8.2019 Sali Workout

Matala tehoista hikiliikuntaa 60 minuuttia.
11.8.2019 Workout

Eilinen
8/9/19 Workout

Warm up(8)
3rds
20 plank taps
10 mountain climbers
5 hollow rocks

Mobility(4)
1:00 min samson
:30 butterfly stretch

Workout
c/o Alchemy 365
A20:
30-20-10 reps:
Hang Power Cleans
Butterfly Sit-Ups
Push-Ups

Finisher
30 cuff iso
60 cross crunch
1:00 ham stretch
10.8.2019 Sali Workout

Eilinen/lepo
10.8.2019 Session one Workout

Run 10k
Leg burner 2.0 Workout

5 Rounds

10m Walking lunges
10 Backsquats
10m Walking lunges
10 Backsquats
1 min rest

Women 35kg barbell
Men 45kg barbell
CFKN Lapset Workout

Lämmittely leikkiä ja mobility

Harjoitellaan T2B
Otm 6min T2B 3x

Metcon 12min Amrap
2x pallo boxin yli
4xpunnerrus
10m askelkyykkykävely

Need a training program?

Marja-Leena Workout

Huoltoo Workout

Hunnid Workout

11.8.2019 Sali Workout

11.8.2019 Workout

8/9/19 Workout

10.8.2019 Sali Workout

10.8.2019 Session one Workout

Leg burner 2.0 Workout

CFKN Lapset Workout