Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Keskiviikko Wod Workout
5 x 3
Snatch Balance nousuEMOM 10
3x High hang SnatchEMOM 10
3x Burpee +
6x Lunge jump +
9x Push up -
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Snatch complex Workout
EMOM12
1 powersnatch
1 overhead squat
1 hang powersnatch
1 snatch pull
1 snatch deadlift@60% of 1RM
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WARM UP / SKILL WORK // HANDSTAND HOLDS Workout
Spend 5 minutes warming up the shoulders with rubberbands. Then spend 5 minutes warming up doing GHD backextensions, GHD situps and static holds on the GHD movements.
Spend 8 minutes working on static handstand holds.
Challenge yourself at your own level.- Try to hold a very still static handstand hold
- Every time you move, start over
- Play around with the balance
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BASICS CLASS - Squat, Rings, Hang Power Cleans Workout
Squat, Rings, Hang Power Cleans
using the LM map -
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