Main site Friday 231117 Workout
For time
- With a partner, 3-6-9-12-15-18-21-24-27-30 reps for time of
- Ski-erg calories
- Bike-erg calories
Both athletes complete each round of the ladder on each machine. After each completes the prescribed number of calories for that round, athletes switch machines. Continue up the ladder, adding 3 calories every round until each athlete has completed 30 calories on both the ski erg and bike erg.
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