Pull Workout
A1: Ring pull ups pronated 2set + Ring chin ups Supinated 2set
A2: Broad jumps 4x3
A3: SL elevated calf raises 4set
B1: SA Kb Rows 2set/arm
B2: SL hip thrust 2set/ben
C1: Reverse DB flys 2set
C2: Concentrated SA DB biceps curl 2set/arm
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