Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
Henkeli 160819, part 2 Workout
Amrap 12:
8/10cal assbike
8 box over burbee
16 front rack kettlebell walking lunge, rx 16/24 (valitse paino niin että tulevat putkeen!) -
Henkeli 160819, part 1 Workout
EMOMx5 (15 min)
1) DU (1-50)
2) Pistol squat (scale if needed)
3) rest -
15.8.2019 Workout
4 Rounds for Time
15 calorie Row
5 Power Cleans 60/42,5kg
5 Bar Facing Burpees
5 Front Squats 60/42,5kg
5 Chest-to-Bar Pull-Ups -
15.8.2019 Strength
Power Clean 3RM "Drob ´n´Go", in ten minutes
Rest 5 minute
Power Clean 2RM "Drob nGo, in ten minutes
Rest 5 minute
Power Clean 1RM, in ten minutes -
-
Keskiviikko Wod Workout
5 x 3
Snatch Balance nousuEMOM 10
3x High hang SnatchEMOM 10
3x Burpee +
6x Lunge jump +
9x Push up