Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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1-vuotias jumppa #masu Workout
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RC 090224 Static work Workout
2-3 rounds
15-20 sec pullup hold
15-20 sec ring support hold
15-20 sec hollow hold
15-20 sec bottom suppprt hold -
7.2.2024 Active Recovery Workout
4 rounds for quality
8 Table top raises
8 Kang squats
8/side Strict High Pulls
4-minute Assault bike4 Rounds for quality
4 Jefferson curls
4 Russian pullover
4 Kneeling jump to box jump
4-minute Assault bike -
Conditioning Workout
AMRAP 30 mins with partner
30 double unders (each) 60 SU (each
30 dumbbell power clean@2x22,5 kg (You go, I go)
45 double unders (each) 90 SU
30 toes to bar
60 double unders (each) 120 SU
30 target burpeesGoal: 3+ rounds
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Gripp tabata Workout
Apinaotteella roikkuminen, eli roiku neljällä sormella/käsi (ei kämmenellä vaan sormilla).
Työ / lepo niin että on raskas. Tarvittaessa voit lyhentää työpätkää sarjan edetessä. -
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