Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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On Ramp 1/6 Workout
Air Squat
Pull-UpBurpee
Sit-Up
Hollow Hold/ Plank Hold6min Amrap
12 AirSquats
10 Sit-ups
8 Burpees -
Maanantai Wod Workout
Handstand walk practice 20min:
Shoulder activation
Feets on the box
Wall walk
HS walk with partner100x Shoulder press (20/30kg) for time
(every time you brake: 15x Air sq)TC: 20min
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Dislike Workout
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Monday Workout
3 rounds YGIG
5x push press (2sec pause at the bottom)
5x chin up (5sec pause at the top)Core workout
E2M12
Every 2nd minute for 12 minutes
3x push press +30sec OH hold
@1RM shoulder press -
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10 min emom soutu / rower over burpee Workout
50s työtä / 10 s tauko
Parillisina minuuteilla soutu, parittomilla burpee
Tulos kalorit + burpeet -
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Aikaa vastaan: soutu / penkki / BikeErg / lp-istumaannousu / SkiErg Workout
Aikaa vastaan:
- 500m soutu
- 10 penkkipunnerrus
- 50cal BikeErg
- 10 istumaannousu lisäpainolla
- 400m soutu
- 10 penkkipunnerrus
- 40cal BikeErg
- 10 istumaannousu lisäpainolla
- 300m soutu
- 10 penkkipunnerrus
- 30cal BikeErg
- 10 istumaannousu lisäpainolla
- 200m soutu
- 10 penkkipunnerrus
- 20cal BikeErg
- 10 istumaannousu lisäpainolla
- 100m soutu
- 10 penkkipunnerrus
- 10cal BikeErg
- 10 istumaannousu lisäpainolla
- 100m SkiErg
- 10 penkkipunnerrus
- 10cal BikeErg
- 10 istumaannousu lisäpainolla
- 200m SkiErg
- 10 penkkipunnerrus
- 20cal BikeErg
- 10 istumaannousu lisäpainolla
- 300m SkiErg
- 10 penkkipunnerrus
- 30cal BikeErg
- 10 istumaannousu lisäpainolla
- 400m SkiErg
- 10 penkkipunnerrus
- 40cal BikeErg
- 10 istumaannousu lisäpainolla
- 500m SkiErg
- 10 penkkipunnerrus
- 50cal BikeErg
- 10 istumaannousu lisäpainolla
Painot kommenttiin.