WOD 20221005

Warm up:

3 rounds of:
5 pull ups
10 push ups
10 sit ups
15 air squats
20 jumping jacks

WOD:

AMRAP 12:
6 Burpees
9 Toes-to-bar
12 Push-ups

Finisher:

Max reps of:
Inverted Rows
Pushups
Single-leg Stepup (perform one leg at a time)
Burpees

Cool down:

Stretching movements
Hydrate
Recovery