Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 07-10-2019 Workout
2:00 Foam Roll Hamstrings
2:00 Active Straight Leg Raises (60s each)
2:00 of Parasympathetic Breathing -
-
5R X TIME - Banded pull aparts - banded shoulder raises - squats Workout
10 Banded pull aparts
10 banded shoulder raises
10 squats -
-
-
-
Saturday Madness Workout
Teams of 2!
AMRAP 12mins
30 Box Jumps @60/50cm
150 Double Unders
30 Wall Balls 9/6kgRest 2 mins
AMRAP 12mins
30 DB Hang Power Cleans @22,5/15kg
150 Walking Lunges
30 DB Push Press @22,5kg/15kgRest 2 mins
AMRAP 12 mins
30 Calorie Row
150 Abmat Sit-ups
30 USA Swing @32/24kg*One person works. Split as desired.
-
-
-
Asap2 squats and burbees Workout
asap
1 back squat
1 burbee ower bar
2 back squat
2 burbee ower bar
3 back squat
3 burbee ower bar
4 back squat
4 burbee ower bar
5 back squat
5 burbee ower bar
6 back squat
6 burbee ower bar
7 back squat
7 burbee ower bar
8 back squat
8 burbee ower bar
9 back squat
9 burbee ower bar
10 back squat
10 burbee ower barUse rack