WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 1.10.2019 Sali Workout

    Eilinen/Lepo

  • Strength Workout

    EMOM 6min
    6-8 strict Handstand Pushups
    1min rest
    EMOM 6min
    6-8 strict Pullups

  • Metcon strength Workout

    • 3 Round not for time of:
    Double DB Romanian Deadlift 15 reps unbroken
    Double DB Bent Over Row 15 reps unbroken
    (Utilizza un carico con cui riesci a fare 15 reps unbroken)
    MB Rotational Throws 10 reps/side

  • WOD011019 Workout

    Tabata
    DB Snatch
    Lunges with KB
    Planks

  • A. MU capacity Workout

    5 Sets, Not for Time:
    50 Unbroken Double-Unders
    40% Unbroken Ring Muscle-ups

  • Ninjat 14-16v Voima Workout

    10 min EMOM

    Option A.

    *1-2 MU
    *6 Hanging L-tuck

    Option B.

    *strict C2B
    *strict ring dip

  • Ninjat 14-16v Voima Workout

    3 rounds

    5 ring kip
    5 turnover feet on the floor
    1 min rest

  • WOD Workout

    EMOM 30 mins
    Min 1 200m Run
    Min 2 80% max Cal Bike
    Min 3 80% max Burpees
    Min 4 80% max Box jumps
    Min 5 Rest

  • Clean&jerk 6x1 Strength

    Clean&jerk 6x1 build weight

  • 10/4/19 Workout

    Warm up of the week 9/30-10-4
    100m run
    10 knuckle draggers
    10 squat jumps
    10 pik-n-grass
    10 walkouts
    10 heels to rear-2 count
    10 mountain climbers-2 count
    10 hollow rocks
    10 active spiderman
    :30 samson per
    1:00 min front rack stretch

    Intervals(32)
    Rower preset workout
    1:00 min-rest 1:00
    2:00 min-rest 2:00
    3:00 min-rest 3:00
    4:00 min-rest 4:00
    3:00 min-rest 3:00
    2:00 min-rest 2:00
    1:00 min-rest 1:00
    Done

    Or
    c/o Alchemy 365
    A10:

    10 Rounds –
    1 Tabata Interval: Goblet Squats
    1 Tabata Interval: Mountain Climbers

    Finisher
    50 double crunch
    1:00 min chest opener