WOD 20221006

Warm up:

5 min jog

3 rounds of:
10 db rogue rows
10 db straight leg deadlift
10 db split squats

Wod:

5 rounds of: 90 secs on, 30 secs
Sprint
Jumping jacks
Jumping squats
Step ups

Cool down:

Stretching movements
Hydrate
Recovery