Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Strength wod 11/10-19 Strength

Snatch 8x2@moderate-heavy weight
Deadlift 3x4@77,5%
Front squat 3-3-3
Shoulder press 5-5-5
COOL DOWN Workout

5min bike/row/run

30sec Active/Passive Hang video
Lunge Flow 2.0 video
AMRAP 10min Workout

10 Min AMRAP
2 HSPU
8 Box Jumps
Run 240m
20 BFSU
Towel pull-ups Strength

3 x max
CrossFit 1815 15 oct 2019 Workout

3 rounds:

30 pull-ups
30 box jumps
30 sit-ups
WOD. 27min. Squat - Box jump - Row Workout

10 Squat
10 Box jump
Row until the 3th. min. max cal

Rest 3min after each round.
Back squat 10 8 6 6 Strength

Pros 60 70 75 80
Uusinta 20.1 Workout

Open karsinta(treeni).. uudestaan!
10.10.2019 CF Workout

Tempaus 1x70%, 1x75%, 3x(1+1)x80%

Rive + työntö 1+1x70%, 1+1x75%, 1+1x80%

Etukyykky 1x70%, 1x75%, 1x80%

Lankku 2 x 45sek
Weightlifting Workout

CNJ 5x1
Clean pull 4x2
Front squat 5x4

Need a training program?

Strength wod 11/10-19 Strength

COOL DOWN Workout

AMRAP 10min Workout

Towel pull-ups Strength

CrossFit 1815 15 oct 2019 Workout

WOD. 27min. Squat - Box jump - Row Workout

Back squat 10 8 6 6 Strength

Uusinta 20.1 Workout

10.10.2019 CF Workout

Weightlifting Workout