Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Banded deadlift 4x6 Strength

Banded deadlift 4x6
11/02/2020 Workout

40 double unders
30 overhead squat
20 pull ups
10 handstand push pus
20 pull ups
30 overhead squat
40 double unders

Tous les 2 minutes 30 : 5 berpees box jump over
Strength Strength

Ring row 4x15
11.2.2020 Workout

Row max. calories

:30, :45, 1:00, 1:15, 1:00, :45, :30

Rest 30 sec after partner finishes.

Lepo= soutu aika + 1 minuutti.
Ninjat 14-16v Voima Workout

3 x 6 weighted / normal / banded strict pull ups
Ninjat 14-16v Voima Strength

3 x 6 shoulder press
16-14-12 DB snatch & burpees Workout

For time, alternate arms 8/8 etc.
COOL DOWN Workout

Kangaroo Flow video + accumulate 3min Active/Passive Hanging
10.2.2020 Workout

For time:

21 Front Squat 55/35kg
Row 500/450m
15 Push Jerk 55/35kg
Row 500/450m
9 Thruster 55/35kg
Row 500/450m
10.2.2020 Strength

Front squat 4x8@AHAP

SO 2:00

Need a training program?

Banded deadlift 4x6 Strength

11/02/2020 Workout

Strength Strength

11.2.2020 Workout

Ninjat 14-16v Voima Workout

Ninjat 14-16v Voima Strength

16-14-12 DB snatch & burpees Workout

COOL DOWN Workout

10.2.2020 Workout

10.2.2020 Strength