3:00 BikeErg / 3:00 SkiErg@ easy
2:00 BikeErg / 2:00 SkiErg @ moderate
1:00 BikeErg @ moderate hard
+
2 Rounds
5 Jefferson curls
5 Scapular pull-ups
5 Inchworms
10 Box step ups
+
2 Rounds
6 Box jump overs
5/side Single-leg deadlifts
4 Handstand push-ups
+
Build to workout weight on Deadlift
* Practise and set up for burpee pull-ups and HSPUs between sets
+
Once through
1:00 BikeErg
4 Burpee pull-ups
8 (cal) SkiErg
12 Shuttle runs

– Rest 0:30 –

1:00 SkiErg
4 Deadlifts
8 Box jump overs
4-8 HSPUs