Main site Monday 240902 Workout
For time
- 200-meter row
- 30-second plank hold
- 400-meter row
- 1-minute plank hold
- 600-meter row
- 1.5-minute plank hold
- 800-meter row
- 2-minute plank hold
- 1,000-meter row
- 2.5-minute plank hold
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