Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Conditioning Workout
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A. Front Squat Workout
On the 1:30 x 7 Sets
On the 0: 3 Reps
On the 1:30: 1 Rep
On the 3: 3 Reps
On the 4:30: 1 Rep
On the 6: 3 Reps
On the 7:30: 1 Rep
On the 9: 12 Reps -
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Hero Murph Workout
For Time (Gap 60 min)
1 mile Run (to the bridge and back)
100 Pull-Ups
200 Push-Ups
300 Air Squats
1 mile Run
Start and end the workout with a mile run. Partition the Pull-Ups, Push-Ups, and Squats as needed. -
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2/20/20 Workout
Warm up (10)
200m run
10 squats
10 jax
10 push ups
10 heels to rear
10 knuckle draggers
10 mountain climbers
10 over under
10 pik n grass
10 arm circles
:30 sec samson per sidePWR(12)
2 bench press on the minute for 8 minutesWRK(16)
On the 2:00 min x8
200m row
8 med ball sit ups or toe to bar
8 alt dumbell press 35/20 or 50/35Finisher
1:00 min plank
1:00 min butterfly stretch -
EASYWOD 21022020 Workout
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20min emom 2 x raaka rinnalleveto riipusta Strength
20min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta
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Double kettlebell clean & jerk 3x5 Strength
Three sets of five kettlebell clean & jerks with two kettlebells. Mark the weight of a single KB.
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