21 EMOM
-5 t2b
-5 front sq (50kg)
-5 kipping pullups

For time:

2 Snatch 50/30kg
22 Pull ups
2 Snatch 55/35kg
22 Wallball
2 Snatch 60/37,5kg
22 Box over jumps
2 Snatch 65/40kg
22 TTB
2 Snatch 70/42,5kg
22 Burpees
2 Snatch 75/45kg
200 Double Unders

EMOM 6

minutes 1-5 : 5 Unbroken TNG Power Snatch @ 60%
minutes 6 : Max reps unbroken TnG

EMOM 6

3 x muscle snatch + 2 snatch drop @30-45%

Mave 3 x 10

Eilinen/Lepo

Pystypunnerrus 3RM ja max toisto @80%

5 rounds of 5 reps (5 reps each side per round)

Bulgarian split squat.

This is not a lunge - this is more like a squat movement pattern

There is no fixed rest between sets - Mix it up with another 5 rounds focus workout, or go emom'ish. it's up to you, just get the work done

5@75%
3@85%
1@95% +

5 min AMRAP
Man Maker (rx 22,5 kg/ 15 kg)

Man Maker = Dumbbell push up + pull + push up + pull + thruster