Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Stuganfit Workout
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Relentless for 3 Workout
For Time (in group of 3):
3,000 meter Row
6 rounds of "Cindy"
75 Toes-to-Bar
6 rounds of "Cindy"
75 Power Cleans (135/95 lb)
6 rounds of "Cindy"
75 Wall Balls (20/14 lb)(10/9 ft)
6 rounds of "Cindy"
3,000 meter RowOne round of "Cindy" is 5 Pull-Ups, 10 Push-Ups, 15 Air Squats.
Partners switch as needed, except during the rounds of "Cindy," where partners switch after each full round.
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