Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
MAYFLY PRO TRACK Workout
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Do you have that something.. Workout
For time
3-6-9 Bar muscle up
10-20-30 DU
6-9-12 power clean 60/45TC. 20min
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Back squat wendler 1+ Strength
A: Backsquat 5-3-1+
B: Clean pull 2-2-2-2-2
C: Strict pull ups 3xMax
D: Biceps curls 1xMax -
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Every min for 3min rest 1min x 4 Workout
4 alt sgl DB devils press 15kg
5 goblet squat
6 box jumps 24”
