Partner wod

AMRAP 5 Minutes
12/10 cal Machine -P1
40m Farmer Carry @2x24/16kg -P2

• P1 starts with machine, P2 with the carry, when both finishes they switch
• same flow continues for the following AMRAP's

Rx+: 32/24kg

2' Rest

AMRAP 5 Minutes
10 Dual DB Floor Press @2x15/10kg -P1
12 Sit-up - P2

Rx+: @2x22,5/15kg, Anchored Sit-up@15/10kg

2' Rest

AMRAP 5 Minutes
12 USA Swing @16/12kg -P1
8 Box Jump Over@50/60cm -P2

Rx+: @24/16kg

2' Rest

AMRAP 5 Minutes
12 Goblet Squat @16/12kg -P1
10 Plate G2OH @15/10kg -P2

Rx+: @24/16kg, 20/15kg

2' Rest

AMRAP 5 Minutes
10 Wall Ball @6/4kg -P1
8 Burpee Over Line -P2

Rx+: @9/6kg