Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
1.3.2022 Workout
EILINEN tai
esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt -
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28.2.2022 Restart Workout
AMRAP 10
13 Kettlebell Squat 24/16kg
6 Shoulder Press 40/27,5kg
12 Barbell Jump Overs -
Deadlift 5rm Strength
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Conditioning Workout