Squats

A) Back Squat

• 5x5 @70%

*rest 2-3min between

B) Pause Back Squat

• 3x4 @70%

*1sec @bottom
*2-3min rest

Snatch

A) E90SEC Untill Days Technical Heavy:

• 40 DU
• 1 Snatch (power or squat)

*lainattu @nst training

B) Snatch Pull

• 3x1

@110-120%

Accessories

4 Rounds:

• 10/10 DB Bent Over Row
• 10-15 Lu Raise
• 10-15 Floor Press

*rest as needed