Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Weightlifting Workout
A: Power snatch+ slow motion snatch balance then double snatch balance up to heavy
B: Squat clean+ power jerk+ double split jerk
C: Emom 7’: Power clean+ 4 front squat
@ 70% of power clean -
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Kunto Workout
EMOM36
1. 40s Pyörä
2. 10-15 Kahvakuulaheilautus
3. 5/5m Askelkyykkykävely paino pään päällä
4. 40s Soutu
5. 3/3 Yhden käden devils press
6. Lepo -
Extra Credit 23-02-2022 Workout
Double Leg Banded Hamstring Curl
100 Reps AFAP *Each time you break complete a 10s Hollow Hold
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- Hip 90/90 ER Pails/Rails (Breathing 6s inhale + 1s at top + 6s exhale + 1s at bottom) -
Bench Press wendler 5+ Strength
A: Bench press 5-5-5+
B: Incline DB Bench press 3x8
C: Spanish squat 3x8
D: Leg extensions 1xMax
E: Behind head triceps extensions 3x8 -
FUNCTIONAL 26.2.2022 Workout
2 rounds: 2 min ON, 30s. OFF
1. D-ball
2. Sled
3. Echo bike
4. Box step ups
5. Row
6. Farmer´s carry
