Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FOR TIME Workout

3 rounds
10 reverse lunge 2x15kg
10 box jump overs
10 burpee pull-up
1min rest
Kettlebell Workout

Partner Wod - In Teams of 2 - I go U go
4 min Work 1.5 min Rest
1. Russian Swing
2. OH Lunges
3. Bell Facing Burpee
4. Thruster
5. Clean & STOH

Afterparty
ABS tabata in 4 rounds
1. Hollow hold
2. V Sit-Up / R
3. V Sit-Up / L
4. Leg Raises
WOD 16/02/22 Workout
Single leg deadlift 4x10 Strength

Single leg deadlift 4x10 2 min off
EMOM 36 power endurance Workout

EMOM 36

15 wall ball @9/6 kg
30m sled push @70kg
15 T2B
5 wall walk
15 KB front rack lunges @2x10kg
15 abmat sit-ups
WOD 15/02/22 Workout
15.2.2022 Workout

EILINEN tai

esim.
- reipasta kävelyä 45 minuuttia + venyttelyt tai
- sauvakävelyä 30 minuuttia + venyttelyt
Skinny Murph Workout

For time

100 pull up
200 push up
300 squat

If possible use weight vest.
Back squat 6 Strength

5x6 back squat
~75% from 1rpm
Bench press Strength

Bench press
4x7 @ 55

Need a training program?

FOR TIME Workout

Kettlebell Workout

WOD 16/02/22 Workout

Single leg deadlift 4x10 Strength

EMOM 36 power endurance Workout

WOD 15/02/22 Workout

15.2.2022 Workout

Skinny Murph Workout

Back squat 6 Strength

Bench press Strength