Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Nanorosso 01.03.22 Workout
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24.02.2022 Workout
A) Warm-Up
2 sets:
5 Down-Ups
30s Plank
2 sets:
10 Air Squats
30s Wall Sit
2 sets:
5 Ring Rows
15s HangB) Partner WOD:
40 min Time Cap:
3 Rounds:
30 Pull Ups
30 Goblet Squats
30 American KB Swings60cal Row
2 Rounds:
40 Ring Rows
40 Box Jump Step Down
40 Russian KB Swings60cal Row
1 Round:
50 Plate Row
50 Squat Jumps to Plate
50 Plate Ground to Overhead -
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Little Jord Workout
40, 30, 20, 10 reps for time
10kg x2 db
Thrusters
Power clean
Deadlifts
Renegade rows
Air squats -
Nanorosso 22.02.22 Workout
In 3:00 minutes
18 cal row
18 ttb/ctb
Amrap power clean 70kg
Rest 90" between sets x 6 sets -
Nanorosso 23.02.22 Workout
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