Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WOD 25052015 Workout
AMRAP 7 min:
- 20 chest to bar pull up.
- 2 HSPU.1 min rest.
AMRAP 5 min:
- 20 pull ups.
- 20 diamond push ups.1 min rest.
AMRAP 3 min:
- Max number of reps of sit-ups.1 min rest.
AMRAP 3 min:
- Max number of reps of over head bumper squats (20/10 kgs). -
Cleans and Muscle ups Workout
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BOP 20/05/15 Workout
Warm Up:
Each Exercises of "Complex"
1x5
45lbs Mens / 35lbs WomensLoad Each Rounds
5 Rounds Heavy "Complex":
1 Deadlift
2 Power Clean
3 Hang Power CleanStrenght
5x5
Hang Power CleanWOD:
For Time:
10-8-6-4-2
Hang Clean and Jerk (60/40)
+60 Single Unders After Each SetThen:
800M Easy Run
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Shoulder presses and cleans (main site MONDAY 150518) Workout
Complete as many reps as possible in 8 minutes of:
- 115-lb. shoulder presses
- Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
- 205-lb. hang power cleans
- Each time you break, perform 30 squats
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"30sec ON/30sec OFF Fight Gone Bad" Workout
"30sec ON/30sec OFF Fight Gone Bad"
Complete 30 Intervals/6 Rounds of 30sec ON/30sec OFF
Wall Balls
Sumo Deadlift High Pull 35/25kg
Box Jumps 61/51cm
Push Press 35/25kg
Row (Cal.)Score: Each exercise is scored by the WEAKEAST number of reps! -
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Vesta CrossFit 05.13.2015 Workout
21-18-15-12-9-6-3
clusters @30/25
chest to bar
push ups hand release
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Heidi Workout
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Cardio 19/2015 Workout
For time:
21 Thrusters 42,5/30kg
21 Bar facing Burpees
.........
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
.........
15 Thrusters
15 Bar Facing Burpees
...........
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm
.........
9 Thrusters
9 Bar Facing Burpees
........
2 Rounds of:
100 Double Unders
10 Deadlifts 42,5/30kg
15 Box Jumps 61/51cm -