Shoulder presses and cleans (main site MONDAY 150518) Workout
Complete as many reps as possible in 8 minutes of:
- 115-lb. shoulder presses
- Each time you break, perform 50 double-unders
Rest 4 minutes
Then, complete as many reps as possible in 8 minutes of:
- 205-lb. hang power cleans
- Each time you break, perform 30 squats
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