Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Squat Over head + hold Workout
Complete 5 rounds for time:
10 OH Squat 15-20
30 second chin over the bar old
10 OH Squat 15-20
60 second plank hold
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OPEX 22/04/2014 Workout
http://opexfit.com/april-22-2014/
A. PC build to a max in 8mins
https://www.wodconnect.com/workouts/power-clean-1rm--9B. Take 90% of A complete 8min amrap of PC
https://www.wodconnect.com/workouts/8min-amrap-power-clean-90-of-max+
20mins Z1 easy pace AD
Notes:
– testing
– start clock when at 40-50% of 1rm
– record scores
– easy AD Z1 you can get off and sip water every 5mins for 60sec" -
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WOD 14042015 Workout
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OVER HEAD WORK Workout
Complete as many rounds as possible in 15 minutes of:
15/30. push presses, 7 reps
15/30 kg overhead squats, 10 reps
15 med ball sit-ups
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Push presses, overhead squats and GHD sit-ups (main site TUESDAY 150414) Workout
Complete as many rounds as possible in 15 minutes of:
- 135-lb. push presses, 7 reps
- 135-lb. overhead squats, 10 reps
- 15 GHD sit-ups
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Bar MU, boxjump ja rive. Workout
4 min ajan,
joka toinen 30 sek tee 1 bar MU
joka toinen 30 sek tee 3 x rinnalleveto2 min lepo
4 min ajan,
joka toinen 30 sek tee 3 x korkea boxihyppy
joka toinen 30 sek tee 3 x rinnalleveto -
12 min AMRAP Workout
Complete as many rounds as possible in 12 minutes of:
155-lb. Deadlift, 12 reps
155-lb. Hang power clean, 9 reps
155-lb. Push jerk, 6 reps -
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Kinda Chief Workout
4 rounds
3min AMRAP
3 power cleans 60kg/42,5kg
6 push ups
9 air squats
1min rest between rounds