WODconnect

Heidi Workout

AMRAP 30
30 DU
30 KB Swings 24/16 kg
30 Calorie Row
30 Shoulder to overhead 40/20 kg
30 Walking Lunges
30 Hollow rocks
30 Push ups
30 OHS 40/20 kg
30 Wallball shots 20/14 kg
30 Burpees