Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Light Strength
A: Broad jumps 8x3
B: Power Clean 8x3
C: Deadlift 3x5
D: Bench press 3x10
E: Seated Rows 2set
F: DB Shoulder flys 1xDrop set -
Team of 3 AMRAP #masu Workout
-
-
-
-
-
-
Syvä pääty Workout
Skills
+7min emomWOD 4x 90s ON/ 1min OFF
A) 8-10 SA-Devil's press Amrap: DU
B) 12/9 CAL Amrap: C&J 60/40kg -
19.9.2024 Workout warmup ( Basic ) Workout
Warm-up
800-1200m Jog @ easy pace
+
2 rounds
5/side Half-kneeling hip rotations
5/side Cossack squats, alt
5 Table top raises
+
800m Run broken down as follows
100m Run @ build pace each round
100m Run @ easy -