WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 3x5 Power Clean Workout

    3x5 Power Clean

  • 5RM Deadlift Workout

    5RM Deadlift

  • 3 Rep Max Power Clean 3 RM Strength

    There is no description for this WOD as it is stat.

  • Zembiec Workout

    5 rounds for time of:
    11 back squats, 185 lb. (80kg.)
    7 strict burpee pull-ups
    400-meter run

  • Running and then some Cindy Workout

    Complete as many rounds as possible in 20 minutes of:

    • Run 400 meters

    Then 3 rounds of:

    • 5 pull-ups
    • 10 push-ups
    • 15 squats

  • pariwod Workout

    5min/liike jonka jälkeen 1 min lepo
    -maastaveto/pito 100kg + soutumetrit
    -burbeeleuka riipunnasta toistot
    -HSPU+ rive työntö 60kg toistot

  • Row, push-ups Workout

    5 rounds for time of:

    row 500 meters
    15 push-ups

  • 03.14.2014 Workout

    WOD
    "Baseline"
    500m row
    40 air squats
    30 situps
    20 pushups
    10 pull ups

    RX. 5:41. Lower body still fried from Wednesday.

  • Helen Workout

    “Helen”
    400m Run
    21 KB Swings (53/35)
    12 Pull-ups

  • Cindy with weighted vest Workout

    20 Minute AMRAP or Cindy wearing a 20 lb weighted vest
    20 minute AMRAP of Cindy:
    5 Pullups
    10 Pushups
    15 Air Squats
    all wearing a 20 lb weight vest.
    All Pullups were unbroken
    I started to break up pushups into 7+3 or 8+2 at about round 7
    Air Squats were tiring and just did them slow and steady throughout.
    I was super sore in the legs from the squats and box jumps yesterday.
    I figured that I would do a MetCon workout, but if I did them with the weighted vest it would cut down on supre high reps and put a twist on it.
    19 completed rounds. I was going for 20. but after about 12 I started to slow down.
    I also lost a little time at about round 4 when i went to the paper towel dispenser and got a pen to better keep track of reps.
    lost about 20-30 seconds but no big deal.