WOD 25052015 Workout
AMRAP 7 min:
- 20 chest to bar pull up.
- 2 HSPU.
1 min rest.
AMRAP 5 min:
- 20 pull ups.
- 20 diamond push ups.
1 min rest.
AMRAP 3 min:
- Max number of reps of sit-ups.
1 min rest.
AMRAP 3 min:
- Max number of reps of over head bumper squats (20/10 kgs).
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