Warm Up:
Each Exercises of "Complex"
1x5
45lbs Mens / 35lbs Womens

Load Each Rounds
5 Rounds Heavy "Complex":
1 Deadlift
2 Power Clean
3 Hang Power Clean

Strenght
5x5
Hang Power Clean

WOD:

For Time:
10-8-6-4-2
Hang Clean and Jerk (60/40)
+60 Single Unders After Each Set

Then:

800M Easy Run