Warm up
3 rounds
10/8 cal row or bike
5 inchworms
10 air squats
10 push ups

Barbell warm up (1 time)
5 deadlifts
5 hang cleans
5 front squats
5 strict press
5 push press
5 backsquat
5 good mornings

Clean complex
E2MOM x 6
1 power clean
1 front squat
1 hang squat clean

*increasing in weight each round