A,
High Hang Clean + Hang Clean + Split Jerk 1-1-1-1-1

Use the heaviest weight you can for each set.
Rest as needed between sets.

5x(1+1+1)

B,
Tempo Clean Deadlift 3-3-3

Use the heaviest weight you can for each set.
Rest as needed between sets.

Tempo of 3 secs up and down for each rep.

C,
For time:
30 Power Cleans @102/70kg
60 Dumbbell Push Press @2x22,5/15kg
90 Double Unders
60 Bar Facing Burpees
30 High Box Jump Overs @75/60cm

Goal: sub 20 mins

D,
4 rounds for quality of:
Handstand Walk 15m
Hanging L-Sit, 20 secs
20 Band Face Pulls
15 Scap Pull-ups
Bottom Good Morning Hold, pick load, 20 secs

Handstand Walks- unbroken
15-20 Band Face Pulls
10-15 Scap Pull-ups

Rest as needed between each round.