10 & 5 Minute AMRAPs Workout
Skill:
HSPU x 4
Skin the Cat x 3
3 rounds
Workout:
10 minute AMRAP of Cindy:
5 pull ups
10 push ups
15 air squats
rest 3 minutes
5 minute AMRAP
20 double unders or 60 singles
15 swings
5 burpees
Got 4 rounds of the 5 min AMRAP... didn't count on Cindy
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!