Fredag 4/12 2020 Workout
Three sets of:
Back Squat x 8-10@ 30X0
Rest 60 seconds
Strict Pull-Ups x 8-10 reps
Rest 60 seconds
Hollow Rocks or Hollow Hold x 30-45 seconds
Rest 60 seconds
+
9min amrap
6 Dumbbell Thrusters
6 Burpees
12 Kettlebell Swings
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