Aivan perus yläkerta 5 Workout
A.
4 sets
10 DB Incline bench press
10 Pull-up
B.
3 sets
10 Barbell row
10 Strict dip
15 Push-up
C.
3 sets
10 Banded lateral pull down
10+10 Banded chest flyes
D.
3 sets
"21´s" Bicep curl
E.
100 GHD (200 Ab-mat su)
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