Extra Credit 16-12-2020 Workout
Double Leg Banded Hamstring Curl 100 AFAP. *Each time you break complete a 10s Hollow Hold
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- Foam Roll Hamstrings x 60s each (6-12 inch passes)
- Active Straight Leg Raises x 20 reps each side
- Parasympathetic Breathing x 10-15 Nasal Breaths (6s inhale + 1s at top + 6s exhale + 1s at bottom)
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