Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tabata-raivarit Workout

Tabata: 8 x 20 sekunttia työtä ja 0 sekunttia lepoa.

Työ: riehu ja raivoa niin paljon kun pystyt
Lepo: selällään maaten lattialla
Push jerk 5-5-3 Strength

Push jerk 5-5-3
Heavy Thruster & L-Pull ups Workout

Two rounds for time of:
135 pound Thruster, 30 reps
30 L Pull-ups
7min EMOM 2 hang snatch Strength

For 7min, on the minute:
* 2 x hang snatch
Sumoajaravia Workout

15 min AMRAP
8 x Sumo Deadlift High Pull 40 kg / 30 kg
200 m Run

7.8.2013
Front squat Strength

Front squat 3 RM.
Etukyykky Strength

Etukyykky 3 x 5
30 Snatches Workout

For time:
30 Snatches

Recird time and post load to comments.

CrossFit.com 130806
Sunnuntaihölkkä Workout

Run 900m

4 rounds of
10 OHS 35/25kg
10 Pull-up
10 Sit-up

Run 900m
Thruster & T2B 5 min amrap 3-6-9-12-15… Workout

5 min amrap
3-6-9-12-15…
Thruster 45/30kg
T2B

Need a training program?

Tabata-raivarit Workout

Push jerk 5-5-3 Strength

Heavy Thruster & L-Pull ups Workout

7min EMOM 2 hang snatch Strength

Sumoajaravia Workout

Front squat Strength

Etukyykky Strength

30 Snatches Workout

Sunnuntaihölkkä Workout

Thruster & T2B 5 min amrap 3-6-9-12-15… Workout