Warm up
2 rounds
10/8 cal row
10 passthroughs
10 ring rows
10 beat swings

EMOM x 10
Even: max effort strict pull-up
Odd: max effort dips

*scale in this order.... bodyweight strict, banded strict pull-ups/banded dips, ring rows/box dips

*pick a variation that you can get 6-8 reps each set

*box dips are allowed if not enough dip stations