Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Mobility Workout
Spend 10min on the foam roller exploring the stiffest spots before wod and work on those another 15min when finished
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Gymnastics Workout
Complete as many rounds as possible in 20 minutes of:
- 10 strict knees-to-elbows
- 20 one-legged squats, alternating
- 30-foot handstand walk
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EMOTM 12 Hang snatch Strength
EMOTM 12min Hang Squat Snatch:
0-4min 2@70%1Rm of Full Snatch
4-8 1@80%1Rm
8-12 3@60%1Rm -
Hang Squat Snatch EMOTM Strength
EMOTM for 12min:
Hang Squat Snatch 0-4min 2@70%1RM(from squat snatch),
4-8min 1@80%,
8-12min 3@60%