Warm up Workout
1min. Row/Bike/Run
45s. Row/Bike/Run
2 rds:
6 Back squat
6 Good morning
6 Reverse lunge30s. Row/Bike/Run
Mobility...
Work on:
Back squat
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!