12 crossfittia Workout
For time, adding one movement per round:
1 Thruster 60/42.5kg
2 Hang Power Cleans 60/42.5kg
3 Deadlifts 60/42.5kg
4 Burpees
5 Toes to Bar
6 Box Jumps 60/50cm
7 Hand Release Push-ups
8 Reverse Lunges 60/42.5kg
9 Kettlebell Swings 24/16kg
10 AbMat Sit-ups
11 Wallballs 10/6kg
12 Calorie Assault Bike / Row
Start with 1 thruster. Then do 2 hang power clean and 1 thruster. Then 3 deadlift, 2 hang power clean and 1 thruster. Continue this way until the final round of 12 calorie bike/row, 11 wallballs...1 thruster.
1 round 1
2 round 2-1
3 round 3-2-1
4 round 4-3-2-1..
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